Nutrition & Weight Loss

At Soma Solutions, LLC ™ we can help you find the right balance of foods to get your daily nutrient and energy needs to maintain a healthy lifestyle or to help you lose those extra pounds. Our associates are certified Fitness Nutrition Coaches who will provide you with:

• Behavior modification Classes
• Nutrient Analysis
• Body Composition Analysis
• Weekly Wellness Evaluations
• Customized Meal Plans
• One on One Personal Attention
• Informational Resources
• And More

No matter what your goal is, Soma Solutions can help you achieve it. Clients of all ages are welcome!

Nutrition is of vital importance to everyone whether you are an individual challenged with your weight or an elite level athlete. Having the appropriate balanced diet and nourishment helps us live a healthier lifestyle and have increased energy to function throughout the day. Many common health problems may be prevented or alleviated by eating a properly balanced, nutrient rich diet. In fact, a poor diet has a negative impact on your health leading to fatigue, deficiency diseases and life threatening conditions such as heart and health conditions, metabolic diseases, and diabetes. Most debilitating conditions have a high correlation with elevated body weights.

If you have your weight under control, a poor diet will cause low energy and fatigue preventing you from operating at yourbest. The impact on your health may raise your blood pressure, increase your cholesterol and triglycerides and could lead to issues like heart disease.

Do you know your body fat percentage? This can help you find out what your goal should be and give you a starting point to living a healthier life with more energy!

DID YOU KNOW: a calorie is a measure of energy. Each individual has a different rate at which their body burns energy (calories). Let us help you find out what yours is.